Training based on 2 elements:
Man to man marking and Positioning.
Training times have been shifted from 0800hrs to 1440hrs due to the heavy rains that have been experienced in the morning hours. This is still conducted at Ole frema Secondary School.
The usual warm ups were conducted from reporting time. Abit of ball-work and ball control also took center-stage just after the stretches. The players are adopting the notion that it is wrong to challenge a person in possession of the ball as a group an leave out the rest of the teammates unmarked. This training emphasizes on the one person to another one person marking. Each players identifies a person to mark and sticks to that person every time the opponents are in possession of the ball.
This is even made easier if a player specifically marks an opponent in a similar position and will not be confused as to whom to mark when opponents have the ball. this is being adopted slowly and will be the case going forward until perfection is achieved.